General Wellness

As I started my research on how to measure wellness, I did what any Millennial living in 2024 would do…I asked ChatGPT. I began with the very simple question, “How can I measure my wellness?” Very deep question, I know. The response I got was mostly a regurgitation of a lot of the things I […]

Earlier this year, I did not feel like I was thriving. I felt like the flow I was seeking was always justtttt out of reach. My creativity felt stifled, my motivation dwindled, and I knew that I could be a better person. Recognizing that life is short and doesn’t wait for anyone, I became determined