On any wellness journey, an open mind and intrinsic motivation are keys to success. In my last article – Well… How is my Wellness Actually, I shared my own personal wellness evaluation. I discussed the methodologies I used in an attempt to quantify my wellness as well as the rethinking process that was crucial to […]
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I have spent the past week using the two different scoring mechanisms I identified to evaluate the current state of my wellness across the different dimensions. While at first the assignment of wellness scores seemed simple and straightforward, I found myself wanting to think again. I felt that my first pass at scoring was simply
Well… How’s my wellness actually? Read More »
When running any race, one must know both from where they are starting and to where they need to go. I believe that these rules apply to the pursuit of wellness as well. Today, my wife asked me, “what is wellness to you”? Going along with the analogy, she was asking about the finish line.