Project: Striving Well

This project is dedicated to my pursuit of wellness and the hope I have that my journey may help or inspire others. ❤️

How to Set SMART Wellness Goals

August 18, 2024

On any wellness journey, an open mind and intrinsic motivation are keys to success. In my last article – Well… How is my Wellness Actually,…

August 11, 2024

I have spent the past week using the two different scoring mechanisms I identified to evaluate the current state of my wellness across the different…

July 24, 2024

As I started my research on how to measure wellness, I did what any Millennial living in 2024 would do…I asked ChatGPT. I began with…

July 22, 2024

When running any race, one must know both from where they are starting and to where they need to go. I believe that these rules…

July 21, 2024

Earlier this year, I did not feel like I was thriving. I felt like the flow I was seeking was always justtttt out of reach….